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Milk is a necessary food for the body’s optimal function, given that it is the exclusive food during the early stages of life. There are many types of milk, both of animal and of vegetable origin. However, the most common type of milk is cow's milk, which is characterized by a high protein content (casein). Peptides derived from casein enhance the body's defence mechanisms, regulate blood pressure, and help to deal with stress since they have soothing properties. Moreover, cow's milk consumption is recommended on a daily basis, since it is rich in calcium, phosphorus and vitamin B12, nutrients that are necessary for skeletal and teeth health, for the production of healthy red blood cells and for the proper function of the central nervous system. Cow's milk nutritional value is presented in detail below: .

Finally, cow's milk contains lactose, a nutrient which belongs to the group of sugars and enhances calcium absorption in the intestine.


Wash the green beans and bring to boil for 2 minutes in salty water. Put the beans in a a bowl and add icing water. Mince the garlic. After five minutes, drain the beans.


Wash and drain the spinach. Cut the strawberries into a big chunks.



Wash and drain the quinoa and place in a pan with 2 cups of water. Simmer for about 20’ or until the water is almost absorbed. Remove from heat, cover with a towel and let cold. Mince the cabbage, spring onion, parsley and pepper. Make the lemon juice and keep the zest.


This summer, DODONI presents the most “cool” contest and invites the audience to discover the most delicious summer traditions, by clicking, and participate in a lottery for unique summer and tasty gifts. 


Mash the feta cheese with a fork. Cut the peppers in very small strips and tomatoes into very small cubes. Finally chop the parsley.